Mixed Sushi Platter
Nutritional Overview
A colorful mixed sushi platter featuring white rice, raw salmon, tuna, shrimp, avocado, cucumber, cream cheese, seaweed, rice paper, and fish roe. Some values are estimated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1120 calories, Mixed Sushi Platter is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mixed Sushi Platter provides 58g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (130g), Mixed Sushi Platter is an excellent energy source for active individuals and athletes.
• High in fats (40g), Mixed Sushi Platter provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Mixed Sushi Platter provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 400 calories (36% of total calories).
• Protein sources: white rice, raw salmon, raw tuna, shrimp, fish roe provide essential amino acids for muscle health.
• Energy sources: white rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
200gr
Protein: 8g
| Carbs: 88g
| Fat: 1g
raw salmon
100gr
Protein: 20g
| Carbs: 0g
| Fat: 13g
raw tuna
80gr
Protein: 18g
| Carbs: 0g
| Fat: 2g
avocado
60gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
shrimp
50gr
Protein: 10g
| Carbs: 0g
| Fat: 1g
cucumber
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cream cheese
40gr
Protein: 1g
| Carbs: 2g
| Fat: 10g
seaweed (nori)
10gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
rice paper
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
fish roe
30gr
Protein: 5g
| Carbs: 0g
| Fat: 5g
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