Mixed Sushi Platter
Nutritional Overview
A mixed sushi platter featuring salmon rolls, crab salad, grilled chicken-topped rolls, fried sushi, and garnishes. Some values are estimated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1120 calories, Mixed Sushi Platter is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mixed Sushi Platter provides 58g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (98g), Mixed Sushi Platter is an excellent energy source for active individuals and athletes.
• High in fats (52g), Mixed Sushi Platter provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Mixed Sushi Platter provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sushi rice contributes 300 calories (27% of total calories).
• Protein sources: Salmon, Sushi rice, Crab stick (imitation), Fried sushi (tempura), Grilled chicken topping provide essential amino acids for muscle health.
• Energy sources: Sushi rice, Crab stick (imitation), Fried sushi (tempura) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Salmon
100gr
Protein: 20g
| Carbs: 0g
| Fat: 14g
Sushi rice
150gr
Protein: 6g
| Carbs: 66g
| Fat: 1g
Crab stick (imitation)
80gr
Protein: 8g
| Carbs: 12g
| Fat: 2g
Fried sushi (tempura)
100gr
Protein: 10g
| Carbs: 10g
| Fat: 18g
Avocado
40gr
Protein: 1g
| Carbs: 2g
| Fat: 5g
Mayonnaise
30gr
Protein: 1g
| Carbs: 2g
| Fat: 12g
Seaweed (nori)
10gr
Protein: 2g
| Carbs: 1g
| Fat: 0g
Pickled ginger
20gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Grilled chicken topping
50gr
Protein: 10g
| Carbs: 0g
| Fat: 0g
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