Mixed Sushi Platter
Nutritional Overview
This is a mixed sushi platter featuring sushi rice, salmon, avocado, nori, mayonnaise, soy sauce, pickled ginger, wasabi, almond flakes, eel sauce, cucumber, and crab stick. Some ingredient values are estimated and may be missing or rounded to 0 if unknown.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Mixed Sushi Platter is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mixed Sushi Platter provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Mixed Sushi Platter is an excellent energy source for active individuals and athletes.
• High in fats (28g), Mixed Sushi Platter provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Mixed Sushi Platter provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 12 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sushi rice contributes 320 calories (39% of total calories).
• Protein sources: Sushi rice, Salmon, Crab stick provide essential amino acids for muscle health.
• Energy sources: Sushi rice, Eel sauce, Crab stick supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sushi rice
200gr
Protein: 6g
| Carbs: 72g
| Fat: 1g
Salmon
50gr
Protein: 10g
| Carbs: 0g
| Fat: 8g
Avocado
40gr
Protein: 1g
| Carbs: 3g
| Fat: 6g
Nori seaweed
10gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
Mayonnaise
20gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
Soy sauce
15gr
Protein: 2g
| Carbs: 1g
| Fat: 0g
Pickled ginger
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Wasabi
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Almond flakes
10gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
Eel sauce
20gr
Protein: 0g
| Carbs: 12g
| Fat: 1g
Cucumber
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Crab stick
40gr
Protein: 10g
| Carbs: 15g
| Fat: 0g
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