Mixed Sushi Platter
Nutritional Overview
A sushi meal consisting of 4 nigiri, 3 rolls, and 1 avocado sushi providing moderate protein, carbs, and healthy fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mixed Sushi Platter contains 440 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Mixed Sushi Platter provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Mixed Sushi Platter is an excellent energy source for active individuals and athletes.
• Mixed Sushi Platter contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Mixed Sushi Platter provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sushi Nigiri contributes 200 calories (45% of total calories).
• Protein sources: Sushi Nigiri, Sushi Rolls provide essential amino acids for muscle health.
• Energy sources: Sushi Nigiri, Sushi Rolls supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sushi Nigiri
160gr
Protein: 24g
| Carbs: 30g
| Fat: 2g
Sushi Rolls
120gr
Protein: 6g
| Carbs: 25g
| Fat: 4g
Sushi with Avocado
50gr
Protein: 2g
| Carbs: 5g
| Fat: 2g
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