Mixed Sushi Platter
Nutritional Overview
A mixed sushi platter containing salmon, eel with sauce, tobiko, cucumber, white rice, and seaweed tempura rolls. Some values are estimated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 740 calories, Mixed Sushi Platter is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mixed Sushi Platter provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Mixed Sushi Platter is an excellent energy source for active individuals and athletes.
• High in fats (28g), Mixed Sushi Platter provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Mixed Sushi Platter provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White rice contributes 280 calories (38% of total calories).
• Protein sources: White rice, Salmon, Tobiko (fish roe), Eel with sauce, Seaweed tempura roll provide essential amino acids for muscle health.
• Energy sources: White rice, Seaweed tempura roll supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White rice
150gr
Protein: 5g
| Carbs: 62g
| Fat: 1g
Salmon
60gr
Protein: 13g
| Carbs: 0g
| Fat: 9g
Cucumber
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Tobiko (fish roe)
30gr
Protein: 6g
| Carbs: 1g
| Fat: 3g
Eel with sauce
50gr
Protein: 10g
| Carbs: 5g
| Fat: 7g
Seaweed tempura roll
60gr
Protein: 8g
| Carbs: 8g
| Fat: 8g
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