Mixed Sushi Box
Nutritional Overview
Plastic sushi box with 8 mixed sushi pieces, including cucumber and surimi rolls, tuna cucumber rolls, salmon nigiri, and soy sauce. Nutritional values are estimated from visible ingredients only; missing or unclear values were set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mixed Sushi Box contains 426 calories, making it a substantial meal option that provides good energy for active individuals.
• Mixed Sushi Box offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (57g), Mixed Sushi Box is an excellent energy source for active individuals and athletes.
• Mixed Sushi Box contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Mixed Sushi Box provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sushi rice contributes 208 calories (49% of total calories).
• Protein sources: sushi rice, surimi, tuna, salmon provide essential amino acids for muscle health.
• Energy sources: sushi rice, surimi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sushi rice
160gr
Protein: 4g
| Carbs: 46g
| Fat: 0g
nori seaweed
8gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
cucumber
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
surimi
40gr
Protein: 4g
| Carbs: 6g
| Fat: 1g
tuna
35gr
Protein: 8g
| Carbs: 0g
| Fat: 1g
salmon
30gr
Protein: 6g
| Carbs: 0g
| Fat: 4g
sesame seeds
4gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
soy sauce
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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