Mixed Sushi Bites
Nutritional Overview
Estimated from one piece each of salmon avocado cucumber roll, fried shrimp cream cheese roll, and tobiko gunkan with a small serving of soy sauce. Values are approximate based on visible ingredients; any unclear or missing values were set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 145 calories, Mixed Sushi Bites provides moderate energy and can fit well into most balanced meal plans.
• Mixed Sushi Bites contains 7g of protein, providing a modest contribution to your daily protein intake.
• Mixed Sushi Bites provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Mixed Sushi Bites contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Mixed Sushi Bites provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sushi rice contributes 54 calories (37% of total calories).
• Protein sources: salmon provide essential amino acids for muscle health.
• Energy sources: sushi rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sushi rice
42gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
salmon
12gr
Protein: 3g
| Carbs: 0g
| Fat: 1g
cucumber
18gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
avocado
8gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
cream cheese
6gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
fried shrimp
10gr
Protein: 2g
| Carbs: 1g
| Fat: 1g
tobiko
6gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
nori
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
soy sauce
10gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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