Mixed Stuffed Flatbread
Nutritional Overview
Estimated from the image as several pieces of grilled stuffed flatbread with minced beef, cheese, and a small amount of vegetables. Values are approximate integers based on visible ingredients only. Missing or unclear ingredient details were set to 0 where needed.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1040 calories, Mixed Stuffed Flatbread is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mixed Stuffed Flatbread provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (102g), Mixed Stuffed Flatbread is an excellent energy source for active individuals and athletes.
• High in fats (49g), Mixed Stuffed Flatbread provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Mixed Stuffed Flatbread with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flatbread dough contributes 500 calories (48% of total calories).
• Protein sources: flatbread dough, ground beef filling, cheese provide essential amino acids for muscle health.
• Energy sources: flatbread dough supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flatbread dough
180gr
Protein: 14g
| Carbs: 95g
| Fat: 5g
ground beef filling
100gr
Protein: 22g
| Carbs: 2g
| Fat: 22g
cheese
50gr
Protein: 7g
| Carbs: 1g
| Fat: 15g
vegetable mix
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
cooking oil
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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