Mixed Stone Fruit Medley
Nutritional Overview
A fresh mix of apricots, peach, and nectarine totaling about 1.4 kg, rich in natural sugars and carbs, low in fats and moderate protein, making it a healthy fruit snack.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Mixed Stone Fruit Medley is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Mixed Stone Fruit Medley contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (173g), Mixed Stone Fruit Medley is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Mixed Stone Fruit Medley is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Mixed Stone Fruit Medley is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Apricots contributes 480 calories (67% of total calories).
• Protein sources: Apricots provide essential amino acids for muscle health.
• Energy sources: Apricots, Peach, Nectarine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Apricots
1000gr
Protein: 5g
| Carbs: 110g
| Fat: 1g
Peach
200gr
Protein: 2g
| Carbs: 21g
| Fat: 0g
Nectarine
200gr
Protein: 1g
| Carbs: 42g
| Fat: 1g
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