Mixed Stone Fruit
Nutritional Overview
A plate of fresh stone fruits including 1 nectarine, 1 apricot, and 2 dark plums. Nutritional values are estimated from visible portion sizes. Missing exact cultivar and weight details were approximated with standard fruit data; unknown values were set to 0 where needed.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 228 calories, Mixed Stone Fruit provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (56g), Mixed Stone Fruit is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Mixed Stone Fruit is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Mixed Stone Fruit is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: plum contributes 66 calories (29% of total calories).
• Energy sources: nectarine, apricot, plum, plum supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
nectarine
140gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
apricot
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
plum
150gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
plum
150gr
Protein: 1g
| Carbs: 17g
| Fat: 1g
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