Mixed Stir-Fried Veggies
Nutritional Overview
A healthy stir-fry of cabbage, carrots, cauliflower, and green beans with a small amount of vegetable oil. Nutritional values are estimated; some values may be slightly off due to visual limitations.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mixed Stir-Fried Veggies is a low-calorie option with only 95 calories, making it perfect for weight management and calorie-conscious diets.
• Mixed Stir-Fried Veggies contains 5g of protein, providing a modest contribution to your daily protein intake.
• Mixed Stir-Fried Veggies provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Mixed Stir-Fried Veggies is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Mixed Stir-Fried Veggies is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carrot contributes 25 calories (26% of total calories).
• Energy sources: Carrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cabbage
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Carrot
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Cauliflower
50gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Green beans
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Vegetable oil
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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