Mixed Sri Lankan Plate
Nutritional Overview
A traditional Sri Lankan meal with white rice, chicken curry, dhal, polos (young jackfruit), ambarella curry, and bitter gourd stir-fry with egg. Some values are estimated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Mixed Sri Lankan Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mixed Sri Lankan Plate provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Mixed Sri Lankan Plate is an excellent energy source for active individuals and athletes.
• High in fats (25g), Mixed Sri Lankan Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Mixed Sri Lankan Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White rice contributes 200 calories (28% of total calories).
• Protein sources: White rice, Chicken curry, Dhal curry (lentils), Bitter gourd stir-fry with egg provide essential amino acids for muscle health.
• Energy sources: White rice, Polos curry (young jackfruit), Dhal curry (lentils) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White rice
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
Polos curry (young jackfruit)
100gr
Protein: 2g
| Carbs: 15g
| Fat: 4g
Chicken curry
100gr
Protein: 20g
| Carbs: 5g
| Fat: 10g
Dhal curry (lentils)
80gr
Protein: 6g
| Carbs: 12g
| Fat: 3g
Bitter gourd stir-fry with egg
70gr
Protein: 4g
| Carbs: 5g
| Fat: 5g
Ambarella curry (sour fruit curry)
50gr
Protein: 2g
| Carbs: 3g
| Fat: 2g
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