Mixed Sprouted Pulses
Nutritional Overview
This meal consists of sprouted black chickpeas and green gram. Nutritional values are estimated based on visible ingredients. No added oils or spices detected. Sugar content is naturally occurring.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mixed Sprouted Pulses contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Mixed Sprouted Pulses provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Mixed Sprouted Pulses is an excellent energy source for active individuals and athletes.
• Mixed Sprouted Pulses contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Mixed Sprouted Pulses is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Black chickpeas contributes 210 calories (64% of total calories).
• Protein sources: Black chickpeas, Green gram (mung beans) provide essential amino acids for muscle health.
• Energy sources: Black chickpeas, Green gram (mung beans) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Black chickpeas
100gr
Protein: 15g
| Carbs: 35g
| Fat: 4g
Green gram (mung beans)
80gr
Protein: 7g
| Carbs: 13g
| Fat: 1g
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