Mixed Snacks Plate
Nutritional Overview
This snack plate includes whey protein, green apples, walnuts, milk, chocolate, and almonds. Some values such as sugar are missing and set to 0. The health score reflects a mix of healthy and high-calorie items.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1315 calories, Mixed Snacks Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mixed Snacks Plate provides 56g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Mixed Snacks Plate is an excellent energy source for active individuals and athletes.
• High in fats (79g), Mixed Snacks Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Mixed Snacks Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Almonds contributes 382 calories (29% of total calories).
• Protein sources: Whey protein, Walnuts, 100% Pure Half Cream Milk, Chocolate, Almonds provide essential amino acids for muscle health.
• Energy sources: Green apple (0.5 medium), Green apple (70g), Green apple (1 large), 100% Pure Half Cream Milk, Chocolate, Almonds supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whey protein
30gr
Protein: 24g
| Carbs: 3g
| Fat: 2g
Green apple (0.5 medium)
70gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
Walnuts
25gr
Protein: 4g
| Carbs: 4g
| Fat: 16g
Green apple (70g)
70gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
Green apple (1 large)
180gr
Protein: 1g
| Carbs: 31g
| Fat: 0g
100% Pure Half Cream Milk
292gr
Protein: 10g
| Carbs: 14g
| Fat: 5g
Chocolate
76gr
Protein: 4g
| Carbs: 32g
| Fat: 18g
Almonds
66gr
Protein: 13g
| Carbs: 14g
| Fat: 33g
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