Mixed Snack with Ramen Soup
Nutritional Overview
A mixed meal featuring sandwiches with butter, prosciutto, fresh vegetables, fruit, a rich tres leches cake, cheese, and a bowl of ramen soup with egg, balancing moderate protein and fat with higher carbohydrate and sugar content.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1420 calories, Mixed Snack with Ramen Soup is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mixed Snack with Ramen Soup provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (180g), Mixed Snack with Ramen Soup is an excellent energy source for active individuals and athletes.
• High in fats (58g), Mixed Snack with Ramen Soup provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Mixed Snack with Ramen Soup provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tres Leches Cake contributes 400 calories (28% of total calories).
• Protein sources: Butter bread sandwiches, Prosciutto, Tres Leches Cake, Cheese, Ramen soup with egg provide essential amino acids for muscle health.
• Energy sources: Butter bread sandwiches, Mixed vegetables, Watermelon, Tres Leches Cake, Grapes, Ramen soup with egg supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Butter bread sandwiches
100gr
Protein: 8g
| Carbs: 35g
| Fat: 20g
Prosciutto
50gr
Protein: 15g
| Carbs: 0g
| Fat: 10g
Mixed vegetables
80gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
Watermelon
150gr
Protein: 1g
| Carbs: 22g
| Fat: 0g
Tres Leches Cake
120gr
Protein: 6g
| Carbs: 60g
| Fat: 12g
Grapes
100gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
Cheese
60gr
Protein: 12g
| Carbs: 2g
| Fat: 15g
Ramen soup with egg
250gr
Protein: 10g
| Carbs: 35g
| Fat: 1g
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