Mixed Snack Sandwich Plate
Nutritional Overview
A mixed meal containing chocolate and ham-cheese sandwiches, biscuits, jellybeans, bread, honey mustard, and a chocolate bar, high in carbs and fats with moderate protein, moderate sugar content.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1520 calories, Mixed Snack Sandwich Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mixed Snack Sandwich Plate provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (240g), Mixed Snack Sandwich Plate is an excellent energy source for active individuals and athletes.
• High in fats (40g), Mixed Snack Sandwich Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Mixed Snack Sandwich Plate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bread contributes 400 calories (26% of total calories).
• Protein sources: Ham and cheese sandwich, Bread, Chocolate bar, rice and yogurt provide essential amino acids for muscle health.
• Energy sources: Ham and cheese sandwich, Oreo strawberry biscuits, Jellybean (6 pieces), Bread, Chocolate bar, rice and yogurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ham and cheese sandwich
120gr
Protein: 20g
| Carbs: 30g
| Fat: 15g
Oreo strawberry biscuits
40gr
Protein: 2g
| Carbs: 35g
| Fat: 8g
Jellybean (6 pieces)
20gr
Protein: 0g
| Carbs: 30g
| Fat: 0g
Bread
150gr
Protein: 12g
| Carbs: 75g
| Fat: 3g
Honey mustard
15gr
Protein: 0g
| Carbs: 5g
| Fat: 1g
Chocolate bar
40gr
Protein: 3g
| Carbs: 25g
| Fat: 10g
rice and yogurt
150gr
Protein: 7g
| Carbs: 35g
| Fat: 3g
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