Mixed Snack & Protein Meal
Nutritional Overview
A mixed snack meal combining fruits, protein shake, bakery items, and chicken breast offering a moderate protein intake, high carbohydrates mainly from fruit and sweets, and moderate fats with a moderate health score.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 2085 calories, Mixed Snack & Protein Meal is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mixed Snack & Protein Meal provides 75g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (305g), Mixed Snack & Protein Meal is an excellent energy source for active individuals and athletes.
• High in fats (65g), Mixed Snack & Protein Meal provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Mixed Snack & Protein Meal with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Baklava (2 Stück) contributes 600 calories (29% of total calories).
• Protein sources: Protein Shake, Pizzabrötchen, Magnum Eis, Banane (3 Stück), Baklava (2 Stück), Hähnchen Brust provide essential amino acids for muscle health.
• Energy sources: Banane, Pizzabrötchen, Magnum Eis, Banane (3 Stück), Baklava (2 Stück) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banane
118gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Protein Shake
250gr
Protein: 25g
| Carbs: 5g
| Fat: 2g
Pizzabrötchen
85gr
Protein: 7g
| Carbs: 30g
| Fat: 6g
Magnum Eis
110gr
Protein: 4g
| Carbs: 24g
| Fat: 15g
Banane (3 Stück)
354gr
Protein: 3g
| Carbs: 69g
| Fat: 0g
Baklava (2 Stück)
140gr
Protein: 6g
| Carbs: 80g
| Fat: 30g
Hähnchen Brust
150gr
Protein: 29g
| Carbs: 0g
| Fat: 12g
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