Mixed Snack Platter
Nutritional Overview
A mixed snack platter consisting of chips, hot wings, dumplings, and atchar with a calorie-free Coke Zero, providing a moderate amount of protein and fats with relatively low sugars.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 740 calories, Mixed Snack Platter is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mixed Snack Platter provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Mixed Snack Platter is an excellent energy source for active individuals and athletes.
• High in fats (35g), Mixed Snack Platter provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Mixed Snack Platter with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: hot wings contributes 300 calories (41% of total calories).
• Protein sources: hot wings, dumpling provide essential amino acids for muscle health.
• Energy sources: chips, dumpling, atchar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chips
50gr
Protein: 2g
| Carbs: 15g
| Fat: 9g
hot wings
150gr
Protein: 30g
| Carbs: 5g
| Fat: 20g
dumpling
100gr
Protein: 10g
| Carbs: 20g
| Fat: 5g
atchar
30gr
Protein: 1g
| Carbs: 10g
| Fat: 1g
Coke Zero
330gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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