Mixed Snack Plate
Nutritional Overview
This plate contains white bread, chorizo sausage, feta cheese, stuffed red peppers, and anchovies. All visible ingredients are included with estimated amounts. Sugar content is mainly from bread and peppers. Some values are estimated; missing micronutrients are set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Mixed Snack Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mixed Snack Plate provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Mixed Snack Plate is an excellent energy source for active individuals and athletes.
• High in fats (22g), Mixed Snack Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Mixed Snack Plate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White bread contributes 210 calories (39% of total calories).
• Protein sources: White bread, Chorizo sausage, Feta cheese, Anchovies provide essential amino acids for muscle health.
• Energy sources: White bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White bread
60gr
Protein: 6g
| Carbs: 42g
| Fat: 2g
Chorizo sausage
30gr
Protein: 6g
| Carbs: 1g
| Fat: 10g
Feta cheese
25gr
Protein: 4g
| Carbs: 1g
| Fat: 7g
Stuffed red peppers
20gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
Anchovies
25gr
Protein: 10g
| Carbs: 0g
| Fat: 6g
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