Mixed Snack Plate
Nutritional Overview
This meal includes a stuffed bread roll, mini cheese pizza, naan flatbread, Haribo gummies, and a bowl of cereal with milk. Some nutritional values are estimated due to unclear ingredient details.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1220 calories, Mixed Snack Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mixed Snack Plate provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (180g), Mixed Snack Plate is an excellent energy source for active individuals and athletes.
• High in fats (42g), Mixed Snack Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Mixed Snack Plate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mini cheese pizza contributes 350 calories (29% of total calories).
• Protein sources: Stuffed bread roll, Mini cheese pizza, Flatbread (naan), Cereal with milk provide essential amino acids for muscle health.
• Energy sources: Stuffed bread roll, Mini cheese pizza, Flatbread (naan), Haribo gummies, Cereal with milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Stuffed bread roll
120gr
Protein: 10g
| Carbs: 40g
| Fat: 10g
Mini cheese pizza
150gr
Protein: 12g
| Carbs: 35g
| Fat: 18g
Flatbread (naan)
100gr
Protein: 5g
| Carbs: 35g
| Fat: 5g
Haribo gummies
80gr
Protein: 2g
| Carbs: 55g
| Fat: 0g
Cereal with milk
150gr
Protein: 3g
| Carbs: 15g
| Fat: 9g
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