Mixed Snack Plate
Nutritional Overview
A small mixed snack plate including French fries, white cheese, olives, cooked tomato-pepper mix, raw red bell pepper, and a piece of bread. Balanced in carbs and fats, with moderate protein.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mixed Snack Plate contains 485 calories, making it a substantial meal option that provides good energy for active individuals.
• Mixed Snack Plate offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Mixed Snack Plate is an excellent energy source for active individuals and athletes.
• High in fats (19g), Mixed Snack Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Mixed Snack Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bread contributes 170 calories (35% of total calories).
• Protein sources: White cheese provide essential amino acids for muscle health.
• Energy sources: French fries, Bread, honey supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
French fries
80gr
Protein: 2g
| Carbs: 18g
| Fat: 10g
White cheese
30gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
Green and black olives
20gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
Cooked tomato-pepper mix
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Raw red bell pepper
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Bread
80gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
honey
10gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
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