Mixed Snack Plate
Nutritional Overview
A varied meal combining high carbohydrate and fat ingredients with moderate protein, including spreads, grains, dairy-free milk, and meat, resulting in medium health value.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 2210 calories, Mixed Snack Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mixed Snack Plate provides 97g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (262g), Mixed Snack Plate is an excellent energy source for active individuals and athletes.
• High in fats (107g), Mixed Snack Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Mixed Snack Plate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: empanada contributes 400 calories (18% of total calories).
• Protein sources: havermout, ijsje met vanille siroop, empanada, gehakt bal, havermelk, broodje pindakaas, broodje pindakaas provide essential amino acids for muscle health.
• Energy sources: havermout, ijsje met vanille siroop, iced matcha met kokos, empanada, havermelk, broodje pindakaas, broodje pindakaas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
havermout
50gr
Protein: 6g
| Carbs: 27g
| Fat: 3g
ijsje met vanille siroop
100gr
Protein: 4g
| Carbs: 45g
| Fat: 10g
iced matcha met kokos
250gr
Protein: 2g
| Carbs: 20g
| Fat: 10g
empanada
150gr
Protein: 15g
| Carbs: 40g
| Fat: 20g
gehakt bal
100gr
Protein: 20g
| Carbs: 5g
| Fat: 15g
havermelk
300gr
Protein: 3g
| Carbs: 15g
| Fat: 2g
broodje pindakaas
100gr
Protein: 12g
| Carbs: 40g
| Fat: 15g
broodje pindakaas
100gr
Protein: 13g
| Carbs: 35g
| Fat: 16g
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