Mixed Snack Plate
Nutritional Overview
A light snack plate with cherry tomatoes, apple slices, grilled zucchini, cottage cheese, pattypan squash, and condiments including ketchup, mustard, and mayonnaise. Some values are estimated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 182 calories, Mixed Snack Plate provides moderate energy and can fit well into most balanced meal plans.
• Mixed Snack Plate contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Mixed Snack Plate is an excellent energy source for active individuals and athletes.
• Mixed Snack Plate contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Mixed Snack Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: apple slices contributes 65 calories (36% of total calories).
• Protein sources: cottage cheese provide essential amino acids for muscle health.
• Energy sources: apple slices supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cherry tomatoes
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
apple slices
100gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
grilled zucchini
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cottage cheese
50gr
Protein: 5g
| Carbs: 1g
| Fat: 1g
yellow pattypan squash
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
ketchup
20gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
mustard
15gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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