Mixed Snack Plate
Nutritional Overview
Mixed snack plate with high fat from slănină and processed meats, moderate protein from eggs and cheese, and carbs mainly from chips and biscuits.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 904 calories, Mixed Snack Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mixed Snack Plate provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Mixed Snack Plate is an excellent energy source for active individuals and athletes.
• High in fats (62g), Mixed Snack Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Mixed Snack Plate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Slănină contributes 540 calories (60% of total calories).
• Protein sources: Slănină, Oua fierte (2 ouă), Brânză albă, Crenvurști, Biscuiți cu cremă cacao Milka provide essential amino acids for muscle health.
• Energy sources: Cipsuri, Biscuiți cu cremă cacao Milka supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Slănină
100gr
Protein: 5g
| Carbs: 0g
| Fat: 60g
Oua fierte (2 ouă)
100gr
Protein: 12g
| Carbs: 2g
| Fat: 10g
Castravete
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Masline negre (10 buc)
30gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
Brânză albă
50gr
Protein: 8g
| Carbs: 2g
| Fat: 6g
Cipsuri
30gr
Protein: 2g
| Carbs: 15g
| Fat: 10g
Crenvurști
70gr
Protein: 9g
| Carbs: 2g
| Fat: 9g
Biscuiți cu cremă cacao Milka
30gr
Protein: 6g
| Carbs: 23g
| Fat: 7g
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