Mixed Snack Meal
Nutritional Overview
A mixed snack meal consisting of yogurt, honey, oats, pizza, boiled corn, pastry, and coffee, providing balanced proteins and carbs with moderate fats and sugars.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, Mixed Snack Meal is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mixed Snack Meal provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), Mixed Snack Meal is an excellent energy source for active individuals and athletes.
• High in fats (30g), Mixed Snack Meal provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Mixed Snack Meal with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizza (1.5 felii) contributes 450 calories (50% of total calories).
• Protein sources: Iaurt slab, Fulgi ovăz, Pizza (1.5 felii), Porumb fiert, Prăjitură cofetărie provide essential amino acids for muscle health.
• Energy sources: Iaurt slab, Fulgi ovăz, Pizza (1.5 felii), Porumb fiert, Prăjitură cofetărie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Iaurt slab
125gr
Protein: 5g
| Carbs: 6g
| Fat: 3g
Miere
7gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Fulgi ovăz
20gr
Protein: 3g
| Carbs: 11g
| Fat: 1g
Pizza (1.5 felii)
180gr
Protein: 18g
| Carbs: 50g
| Fat: 15g
Porumb fiert
120gr
Protein: 3g
| Carbs: 20g
| Fat: 1g
Prăjitură cofetărie
80gr
Protein: 6g
| Carbs: 28g
| Fat: 10g
Cafea
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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