Mixed Snack & Light Meal
Nutritional Overview
A moderate calorie mixed meal with balanced protein, high carbs mainly from samosas, rice and chapati, and moderate fats from eggs, crisps and samosas. Sugar is mostly from ice cream and milk.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1388 calories, Mixed Snack & Light Meal is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mixed Snack & Light Meal provides 46g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (212g), Mixed Snack & Light Meal is an excellent energy source for active individuals and athletes.
• High in fats (42g), Mixed Snack & Light Meal provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Mixed Snack & Light Meal provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vegetable samosa (3 units) contributes 270 calories (19% of total calories).
• Protein sources: Plain milk, Chopstick ice cream, Vegetable samosa (3 units), Yellow rice (plate), 2 eggs, 2slices of white bread and half brown chapati provide essential amino acids for muscle health.
• Energy sources: Ola crisps packet, Plain milk, Chopstick ice cream, Vegetable samosa (3 units), Yellow rice (plate), 1 banana, 2slices of white bread and half brown chapati supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ola crisps packet
50gr
Protein: 2g
| Carbs: 15g
| Fat: 9g
Plain milk
240gr
Protein: 8g
| Carbs: 12g
| Fat: 3g
Chopstick ice cream
80gr
Protein: 3g
| Carbs: 20g
| Fat: 7g
Vegetable samosa (3 units)
150gr
Protein: 6g
| Carbs: 40g
| Fat: 8g
Yellow rice (plate)
180gr
Protein: 5g
| Carbs: 45g
| Fat: 2g
2 eggs
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
1 banana
118gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
2slices of white bread and half brown chapati
110gr
Protein: 9g
| Carbs: 52g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!