Mixed Snack & Light Meal
Nutritional Overview
A high-calorie snack and light meal with substantial sugars and fats, moderate protein, and a mix of processed and fresh ingredients.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1500 calories, Mixed Snack & Light Meal is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mixed Snack & Light Meal provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (180g), Mixed Snack & Light Meal is an excellent energy source for active individuals and athletes.
• High in fats (50g), Mixed Snack & Light Meal provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Mixed Snack & Light Meal with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cupcakes contributes 700 calories (47% of total calories).
• Protein sources: milk, cupcakes, yogurt, toast with cheese, crepe, pasta salad, chicken wing, fries provide essential amino acids for muscle health.
• Energy sources: milk, cupcakes, yogurt, toast with cheese, coke, crepe, pasta salad, fries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
milk
240gr
Protein: 8g
| Carbs: 12g
| Fat: 8g
cupcakes
300gr
Protein: 8g
| Carbs: 120g
| Fat: 25g
yogurt
150gr
Protein: 6g
| Carbs: 12g
| Fat: 3g
toast with cheese
100gr
Protein: 12g
| Carbs: 20g
| Fat: 12g
coke
330gr
Protein: 0g
| Carbs: 39g
| Fat: 0g
crepe
90gr
Protein: 4g
| Carbs: 15g
| Fat: 3g
water
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
pasta salad
150gr
Protein: 6g
| Carbs: 30g
| Fat: 5g
chicken wing
50gr
Protein: 9g
| Carbs: 0g
| Fat: 7g
fries
100gr
Protein: 3g
| Carbs: 22g
| Fat: 10g
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