Mixed Snack Crisps
Nutritional Overview
This meal consists of three different snack bags: bacon rashers, cheese & onion crisps, and onion rings. Each bag is estimated at 25g. Nutritional values are based on typical serving sizes and packaging labels. Some values are estimated and may not be exact. Missing values are set to 0.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mixed Snack Crisps contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (39g), Mixed Snack Crisps is an excellent energy source for active individuals and athletes.
• High in fats (20g), Mixed Snack Crisps provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 2/10 suggests Mixed Snack Crisps should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bacon Rashers Snack contributes 130 calories (33% of total calories).
• Energy sources: Bacon Rashers Snack, Cheese & Onion Crisps, Onion Rings Snack supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bacon Rashers Snack
25gr
Protein: 1g
| Carbs: 13g
| Fat: 7g
Cheese & Onion Crisps
25gr
Protein: 1g
| Carbs: 13g
| Fat: 7g
Onion Rings Snack
25gr
Protein: 1g
| Carbs: 13g
| Fat: 6g
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