Mixed snack and light meal
Nutritional Overview
This meal combines moderate protein with balanced carbs and healthy fats, featuring fruits, dairy, grains and light snacks.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 920 calories, Mixed snack and light meal is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mixed snack and light meal provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Mixed snack and light meal is an excellent energy source for active individuals and athletes.
• High in fats (38g), Mixed snack and light meal provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Mixed snack and light meal provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Toast with Philadelphia contributes 220 calories (24% of total calories).
• Protein sources: Fin crisp with Philadelphia, Sushi medel (1 piece), Boiled egg, Toast with Philadelphia, Mellanmjölk (2 dl), Naturell yoghurt, Oatmeal provide essential amino acids for muscle health.
• Energy sources: Fin crisp with Philadelphia, Sushi medel (1 piece), Avocado, Apple, Toast with Philadelphia, Mellanmjölk (2 dl), Banana, Oatmeal supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fin crisp with Philadelphia
40gr
Protein: 6g
| Carbs: 24g
| Fat: 8g
Sushi medel (1 piece)
50gr
Protein: 4g
| Carbs: 8g
| Fat: 1g
Boiled egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Avocado
100gr
Protein: 2g
| Carbs: 9g
| Fat: 15g
Apple
150gr
Protein: 0g
| Carbs: 22g
| Fat: 0g
Toast with Philadelphia
60gr
Protein: 7g
| Carbs: 25g
| Fat: 8g
Mellanmjölk (2 dl)
200gr
Protein: 6g
| Carbs: 9g
| Fat: 2g
Banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Naturell yoghurt
100gr
Protein: 5g
| Carbs: 5g
| Fat: 2g
Frozen berries
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Oatmeal
20gr
Protein: 3g
| Carbs: 14g
| Fat: 1g
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