Mixed Snack and Light Meal
Nutritional Overview
A mixed light meal combining protein-rich chicken wings and shrimp with moderate carbs from pizza, rice, and snacks, balanced fats from nuts and potatoes, and low sugar overall.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 860 calories, Mixed Snack and Light Meal is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mixed Snack and Light Meal provides 53g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Mixed Snack and Light Meal is an excellent energy source for active individuals and athletes.
• High in fats (30g), Mixed Snack and Light Meal provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Mixed Snack and Light Meal provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizza margherita surgelata contributes 250 calories (29% of total calories).
• Protein sources: Yogurt Greco Zero, Aletta di pollo surgelata, Pizza margherita surgelata, Gamberi, Gelato ai fagioli verde cinese provide essential amino acids for muscle health.
• Energy sources: Mirtilli Surgelati, Tarallini piccoli, Pizza margherita surgelata, Riso, Patatine in busta, Gelato ai fagioli verde cinese supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yogurt Greco Zero
75gr
Protein: 8g
| Carbs: 3g
| Fat: 0g
Mirtilli Surgelati
50gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Tarallini piccoli
30gr
Protein: 2g
| Carbs: 13g
| Fat: 3g
Patatine di Topolino
10gr
Protein: 0g
| Carbs: 3g
| Fat: 1g
Aletta di pollo surgelata
60gr
Protein: 16g
| Carbs: 0g
| Fat: 3g
Pizza margherita surgelata
150gr
Protein: 12g
| Carbs: 30g
| Fat: 8g
Gamberi
50gr
Protein: 9g
| Carbs: 0g
| Fat: 1g
Riso
25gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Noci di macadamia
15gr
Protein: 1g
| Carbs: 2g
| Fat: 7g
Patatine in busta
30gr
Protein: 1g
| Carbs: 12g
| Fat: 6g
Gelato ai fagioli verde cinese
90gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
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