Mixed snack and juice meal
Nutritional Overview
A mixed snack meal featuring popcorn, bread with olive oil, egg, cheese, olives, various juices, two energy drinks, and water. Moderate protein and fats with high carbs from juices and bread. Sugar mostly from natural juice sugars and energy drinks.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1335 calories, Mixed snack and juice meal is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mixed snack and juice meal provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (190g), Mixed snack and juice meal is an excellent energy source for active individuals and athletes.
• High in fats (42g), Mixed snack and juice meal provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Mixed snack and juice meal provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 17 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bread contributes 200 calories (15% of total calories).
• Protein sources: popcorn with cheese, bread, fried egg, white cheese provide essential amino acids for muscle health.
• Energy sources: popcorn with cheese, bread, tangerine, orange juice, apple juice, energy drink (can), A smoothie with blueberries and then I ate an apple, One small banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
popcorn with cheese
40gr
Protein: 5g
| Carbs: 12g
| Fat: 8g
sugar-free energy drink (small)
150gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
bread
100gr
Protein: 7g
| Carbs: 40g
| Fat: 2g
olive oil
15gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
tangerine
80gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
fried egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
pickles
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
white cheese
50gr
Protein: 8g
| Carbs: 1g
| Fat: 7g
olives
30gr
Protein: 0g
| Carbs: 1g
| Fat: 5g
orange juice
480gr
Protein: 2g
| Carbs: 25g
| Fat: 0g
apple juice
240gr
Protein: 0g
| Carbs: 23g
| Fat: 0g
lemon juice
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
carrot juice
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
water
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
energy drink (can)
250gr
Protein: 0g
| Carbs: 27g
| Fat: 0g
A smoothie with blueberries and then I ate an apple
250gr
Protein: 1g
| Carbs: 38g
| Fat: 1g
One small banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
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