Mixed Snack and Drink Set
Nutritional Overview
A diverse meal including fried egg, spaghetti, fried potatoes, coffee-based drinks, and carbonated juice rich in carbs and moderate protein, but high in sugar and fats.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Mixed Snack and Drink Set is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mixed Snack and Drink Set provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), Mixed Snack and Drink Set is an excellent energy source for active individuals and athletes.
• High in fats (28g), Mixed Snack and Drink Set provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Mixed Snack and Drink Set with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Spaghetti contributes 300 calories (35% of total calories).
• Protein sources: Fried Egg, Maccaffe with Ice Cream, Spaghetti, Fried Potatoes provide essential amino acids for muscle health.
• Energy sources: Carbonated Juice, Maccaffe with Ice Cream, Spaghetti, Fried Potatoes, Black Coffee with Small Chocolate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fried Egg
50gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
Carbonated Juice
250gr
Protein: 0g
| Carbs: 30g
| Fat: 0g
Maccaffe with Ice Cream
200gr
Protein: 4g
| Carbs: 30g
| Fat: 6g
Spaghetti
180gr
Protein: 10g
| Carbs: 60g
| Fat: 2g
Fried Potatoes
150gr
Protein: 3g
| Carbs: 35g
| Fat: 10g
Black Coffee with Small Chocolate
50gr
Protein: 1g
| Carbs: 14g
| Fat: 3g
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