Mixed Shrimp & Salmon Sushi Meal
Nutritional Overview
A nutrient-rich meal featuring shrimp and salmon sushi varieties, providing a balanced amount of protein, moderate carbs, and healthy fats with low sugar content.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1100 calories, Mixed Shrimp & Salmon Sushi Meal is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mixed Shrimp & Salmon Sushi Meal provides 95g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Mixed Shrimp & Salmon Sushi Meal is an excellent energy source for active individuals and athletes.
• High in fats (30g), Mixed Shrimp & Salmon Sushi Meal provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Mixed Shrimp & Salmon Sushi Meal provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sushi de Camarão contributes 300 calories (27% of total calories).
• Protein sources: Sushi de Camarão, Huramak, Sashimi de Salmão, Robata de Camarão, Sashimi de Peixe Branco, Hot Camarão provide essential amino acids for muscle health.
• Energy sources: Sushi de Camarão, Huramak, Hot Camarão supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sushi de Camarão
150gr
Protein: 25g
| Carbs: 40g
| Fat: 5g
Huramak
100gr
Protein: 8g
| Carbs: 20g
| Fat: 3g
Sashimi de Salmão
120gr
Protein: 30g
| Carbs: 0g
| Fat: 15g
Robata de Camarão
100gr
Protein: 20g
| Carbs: 5g
| Fat: 2g
Sashimi de Peixe Branco
100gr
Protein: 25g
| Carbs: 0g
| Fat: 3g
Hot Camarão
120gr
Protein: 20g
| Carbs: 15g
| Fat: 2g
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