Mixed Shawarma Plate
Nutritional Overview
Plate appears to contain sliced shawarma wraps with beef and chicken, french fries, garlic sauce, pink pickled sauce, tomato, pickled jalapeno, pickled cucumber, shredded carrot, lettuce, onion, radish, and red cabbage. Nutrition is estimated from visible portions. Missing or unclear values were set to 0 where needed.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1450 calories, Mixed Shawarma Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mixed Shawarma Plate provides 57g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (117g), Mixed Shawarma Plate is an excellent energy source for active individuals and athletes.
• High in fats (82g), Mixed Shawarma Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Mixed Shawarma Plate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 14 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: french fries contributes 420 calories (29% of total calories).
• Protein sources: shawarma wrap bread, beef shawarma, chicken shawarma, french fries provide essential amino acids for muscle health.
• Energy sources: shawarma wrap bread, french fries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
shawarma wrap bread
100gr
Protein: 8g
| Carbs: 52g
| Fat: 4g
beef shawarma
120gr
Protein: 28g
| Carbs: 2g
| Fat: 20g
chicken shawarma
100gr
Protein: 22g
| Carbs: 2g
| Fat: 14g
french fries
150gr
Protein: 5g
| Carbs: 53g
| Fat: 22g
garlic sauce
30gr
Protein: 1g
| Carbs: 2g
| Fat: 9g
pink pickled sauce
25gr
Protein: 0g
| Carbs: 4g
| Fat: 4g
tomato
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
pickled jalapeno
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pickled cucumber
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
shredded carrot
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
lettuce
35gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
onion
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
radish
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
red cabbage
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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