Mixed shawarma
Nutritional Overview
High-protein mixed grilled meats with low fat and zero carbs, offering a nutrient-dense, sugar-free option.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Mixed shawarma provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Mixed shawarma provides 26g of protein, supporting muscle growth, repair, and satiety.
• Mixed shawarma contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Mixed shawarma provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gilled chicken,Grilled pork shish,Grilled lamb contributes 200 calories (100% of total calories).
• Protein sources: Gilled chicken,Grilled pork shish,Grilled lamb provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Gilled chicken,Grilled pork shish,Grilled lamb
100gr
Protein: 26g
| Carbs: 0g
| Fat: 8g
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