Mixed Seeds Snack
Nutritional Overview
A small portion of mixed sunflower and pumpkin seeds in a container. Estimated values are based on visible ingredients only. No major missing values detected; unknown specifics such as seasoning are set to 0 if absent.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Mixed Seeds Snack provides moderate energy and can fit well into most balanced meal plans.
• Mixed Seeds Snack offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 8g, Mixed Seeds Snack is suitable for low-carb and ketogenic diets.
• High in fats (18g), Mixed Seeds Snack provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Mixed Seeds Snack is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sunflower seeds contributes 110 calories (50% of total calories).
• Protein sources: sunflower seeds, pumpkin seeds provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
sunflower seeds
20gr
Protein: 4g
| Carbs: 4g
| Fat: 9g
pumpkin seeds
20gr
Protein: 6g
| Carbs: 4g
| Fat: 9g
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