Mixed Seeds Bowl
Nutritional Overview
A small bowl of mixed seeds including sunflower, pumpkin, flax, chia, and melon seeds. All values are estimated based on visible ingredients and typical nutritional data. Sugar content is set to 0 as seeds contain negligible sugar. If any ingredient is missing, its value is set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Mixed Seeds Bowl provides moderate energy and can fit well into most balanced meal plans.
• Low in carbohydrates with 4g, Mixed Seeds Bowl is suitable for low-carb and ketogenic diets.
• Mixed Seeds Bowl contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Mixed Seeds Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sunflower seeds contributes 40 calories (36% of total calories).
Detailed Ingredient Breakdown
sunflower seeds
5gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
pumpkin seeds
4gr
Protein: 2g
| Carbs: 1g
| Fat: 2g
flax seeds
2gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
chia seeds
1gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
melon seeds
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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