Mixed Seeds Bowl
Nutritional Overview
A small bowl containing a mix of sunflower seeds and pine nuts. Nutritional values are estimated based on visible quantity and standard values. Sugar content is minimal and estimated. No other ingredients are visible.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mixed Seeds Bowl contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Mixed Seeds Bowl offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Mixed Seeds Bowl provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (29g), Mixed Seeds Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Mixed Seeds Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sunflower seeds contributes 200 calories (59% of total calories).
• Protein sources: Sunflower seeds, Pine nuts provide essential amino acids for muscle health.
• Energy sources: Sunflower seeds supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sunflower seeds
30gr
Protein: 6g
| Carbs: 7g
| Fat: 17g
Pine nuts
20gr
Protein: 5g
| Carbs: 3g
| Fat: 12g
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