Mixed Seeds 50g
Nutritional Overview
50 grams of mixed seeds providing a rich source of healthy fats, moderate protein, and low carbohydrates.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Mixed Seeds 50g provides moderate energy and can fit well into most balanced meal plans.
• Mixed Seeds 50g offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Mixed Seeds 50g provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Mixed Seeds 50g provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Mixed Seeds 50g is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mixed seeds contributes 280 calories (100% of total calories).
• Protein sources: Mixed seeds provide essential amino acids for muscle health.
• Energy sources: Mixed seeds supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mixed seeds
50gr
Protein: 10g
| Carbs: 10g
| Fat: 22g
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