Mixed Seedless Grapes
Nutritional Overview
A small portion of mixed seedless green and red grapes, approximately 170 grams total. Nutritional values are estimated based on standard grape profiles. Fats are negligible and set to 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 104 calories, Mixed Seedless Grapes provides moderate energy and can fit well into most balanced meal plans.
• Mixed Seedless Grapes provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Mixed Seedless Grapes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Green grapes contributes 62 calories (60% of total calories).
• Energy sources: Green grapes, Red grapes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Green grapes
100gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
Red grapes
70gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
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