Mixed Seafood Plate
Nutritional Overview
Plate appears to contain mixed seafood including salmon, squid, octopus, mussels, white fish, small potato pieces, olive oil, and parsley. Values are estimated from the visible portion. No major missing values were detected; unknown preparation details were set to 0 where not visible.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 547 calories, Mixed Seafood Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mixed Seafood Plate provides 62g of protein, supporting muscle growth, repair, and satiety.
• Mixed Seafood Plate provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), Mixed Seafood Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Mixed Seafood Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salmon contributes 160 calories (29% of total calories).
• Protein sources: salmon, squid, octopus, mussels, white fish provide essential amino acids for muscle health.
• Energy sources: potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
salmon
80gr
Protein: 18g
| Carbs: 0g
| Fat: 10g
squid
100gr
Protein: 16g
| Carbs: 3g
| Fat: 2g
octopus
70gr
Protein: 13g
| Carbs: 2g
| Fat: 1g
mussels
40gr
Protein: 5g
| Carbs: 2g
| Fat: 1g
white fish
90gr
Protein: 18g
| Carbs: 0g
| Fat: 1g
potato
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
olive oil
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
parsley
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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