Mixed Savory & Sweet Snack
Nutritional Overview
This meal consists of savory salty square cookies, a cheese filled puff pastry, a sugar-free cola, a sugary orange soda, and coconut-almond Raffaello chocolates. It is high in carbs and sugars with moderate protein, and contains significant fats from baked goods and chocolates.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1150 calories, Mixed Savory & Sweet Snack is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mixed Savory & Sweet Snack provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (155g), Mixed Savory & Sweet Snack is an excellent energy source for active individuals and athletes.
• High in fats (45g), Mixed Savory & Sweet Snack provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Mixed Savory & Sweet Snack with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tuzlu Kare Kurabiye contributes 400 calories (35% of total calories).
• Protein sources: Tuzlu Kare Kurabiye, Milföy Peynirli Poğaça, Rafello Topu provide essential amino acids for muscle health.
• Energy sources: Tuzlu Kare Kurabiye, Milföy Peynirli Poğaça, Fanta, Rafello Topu supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tuzlu Kare Kurabiye
120gr
Protein: 6g
| Carbs: 50g
| Fat: 18g
Milföy Peynirli Poğaça
90gr
Protein: 9g
| Carbs: 30g
| Fat: 18g
Cola Zero
240gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Fanta
240gr
Protein: 0g
| Carbs: 28g
| Fat: 0g
Rafello Topu
60gr
Protein: 6g
| Carbs: 47g
| Fat: 9g
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