Mixed savory plate
Nutritional Overview
This plate includes a fried potato patty with sauce, a mini cheese pizza with olive, a fried meat empanada, a stuffed flatbread with greens and beef, and a piece of sesame baklava. Some nutritional values are estimated due to visual limitations.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 880 calories, Mixed savory plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mixed savory plate provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Mixed savory plate is an excellent energy source for active individuals and athletes.
• High in fats (52g), Mixed savory plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Mixed savory plate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fried potato patty with sauce contributes 300 calories (34% of total calories).
• Protein sources: Fried potato patty with sauce, Mini pizza with cheese and olive, Fried meat empanada, Stuffed flatbread with greens and beef provide essential amino acids for muscle health.
• Energy sources: Fried potato patty with sauce, Mini pizza with cheese and olive, Fried meat empanada, Stuffed flatbread with greens and beef supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fried potato patty with sauce
120gr
Protein: 5g
| Carbs: 30g
| Fat: 18g
Mini pizza with cheese and olive
90gr
Protein: 8g
| Carbs: 20g
| Fat: 12g
Fried meat empanada
80gr
Protein: 10g
| Carbs: 15g
| Fat: 10g
Stuffed flatbread with greens and beef
60gr
Protein: 4g
| Carbs: 8g
| Fat: 5g
Baklava with sesame
30gr
Protein: 1g
| Carbs: 5g
| Fat: 7g
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