Mixed Savory Pastries
Nutritional Overview
Plate appears to contain three savory pastries: one fried kibbeh, one fried stuffed pastry, and one sesame-topped puff pastry. Nutrition values are estimated from visible portion sizes and typical recipes. Missing exact filling details were set using best estimates; unknown specifics are noted as 0 where not identifiable.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Mixed Savory Pastries is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Mixed Savory Pastries offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (67g), Mixed Savory Pastries is an excellent energy source for active individuals and athletes.
• High in fats (31g), Mixed Savory Pastries provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Mixed Savory Pastries with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sesame puff pastry contributes 220 calories (36% of total calories).
• Protein sources: fried kibbeh, fried stuffed pastry, sesame puff pastry provide essential amino acids for muscle health.
• Energy sources: fried kibbeh, fried stuffed pastry, sesame puff pastry supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fried kibbeh
80gr
Protein: 7g
| Carbs: 22g
| Fat: 10g
fried stuffed pastry
70gr
Protein: 5g
| Carbs: 18g
| Fat: 10g
sesame puff pastry
75gr
Protein: 4g
| Carbs: 27g
| Fat: 11g
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