Mixed Savory Pastries
Nutritional Overview
Plate with four savory pastries: one fried kibbeh, one sesame-topped pastry square, one mini olive cheese pastry, and one fried samosa. Nutrition values are estimated from visible portions. Some filling details are unclear, so unknown specifics were set to 0 where needed and reflected in the estimates.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Mixed Savory Pastries is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Mixed Savory Pastries offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (72g), Mixed Savory Pastries is an excellent energy source for active individuals and athletes.
• High in fats (41g), Mixed Savory Pastries provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Mixed Savory Pastries with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sesame pastry square contributes 210 calories (29% of total calories).
• Protein sources: fried kibbeh, sesame pastry square, mini olive cheese pastry, fried samosa provide essential amino acids for muscle health.
• Energy sources: fried kibbeh, sesame pastry square, mini olive cheese pastry, fried samosa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fried kibbeh
70gr
Protein: 7g
| Carbs: 14g
| Fat: 10g
sesame pastry square
80gr
Protein: 4g
| Carbs: 24g
| Fat: 11g
mini olive cheese pastry
55gr
Protein: 4g
| Carbs: 13g
| Fat: 8g
fried samosa
75gr
Protein: 3g
| Carbs: 21g
| Fat: 12g
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