Mixed Savory Pastries
Nutritional Overview
Plate appears to contain kibbeh, a small meat pastry, a mini cheese pastry topped with olive, and a sesame pastry. Nutrition values are estimated from visible items only; any unclear fillings or exact ingredients were approximated, and missing values were set to 0 where unknown.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Mixed Savory Pastries is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mixed Savory Pastries provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Mixed Savory Pastries is an excellent energy source for active individuals and athletes.
• High in fats (35g), Mixed Savory Pastries provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Mixed Savory Pastries with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kibbeh contributes 250 calories (36% of total calories).
• Protein sources: kibbeh, meat pastry, mini cheese olive pastry provide essential amino acids for muscle health.
• Energy sources: kibbeh, meat pastry, mini cheese olive pastry, sesame pastry supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kibbeh
90gr
Protein: 9g
| Carbs: 18g
| Fat: 14g
meat pastry
70gr
Protein: 6g
| Carbs: 20g
| Fat: 8g
mini cheese olive pastry
55gr
Protein: 4g
| Carbs: 14g
| Fat: 8g
sesame pastry
45gr
Protein: 1g
| Carbs: 22g
| Fat: 5g
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