Mixed Sausages and Pork
Nutritional Overview
A high-protein meal consisting of various grilled sausages and pork cuts, rich in fats and moderate in carbohydrates.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1200 calories, Mixed Sausages and Pork is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mixed Sausages and Pork provides 80g of protein, supporting muscle growth, repair, and satiety.
• Mixed Sausages and Pork provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (90g), Mixed Sausages and Pork provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Mixed Sausages and Pork with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef sausage contributes 350 calories (29% of total calories).
Detailed Ingredient Breakdown
Pork sausage
Protein: 0g
| Carbs: 0g
| Fat: 0g
Chicken sausage
Protein: 0g
| Carbs: 0g
| Fat: 0g
Beef sausage
Protein: 0g
| Carbs: 0g
| Fat: 0g
Grilled pork
Protein: 0g
| Carbs: 0g
| Fat: 0g
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