Mixed Sandwich & Salad Meal
Nutritional Overview
A balanced meal combining protein-rich chicken sausages and tuna salad with carbs from bread rolls and corn, complemented by moderate fats and low sugar, offering overall good nutrition.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1150 calories, Mixed Sandwich & Salad Meal is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mixed Sandwich & Salad Meal provides 75g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Mixed Sandwich & Salad Meal is an excellent energy source for active individuals and athletes.
• High in fats (45g), Mixed Sandwich & Salad Meal provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Mixed Sandwich & Salad Meal provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sendvis muschi si cascaval contributes 350 calories (30% of total calories).
• Protein sources: Crenvusti pui, Salata cu ton, porumb, fasole rosie, Sendvis muschi si cascaval, Bake rolls cu sare provide essential amino acids for muscle health.
• Energy sources: Salata cu ton, porumb, fasole rosie, Sendvis muschi si cascaval, Bake rolls cu sare, Corn cu sampanie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Crenvusti pui
150gr
Protein: 35g
| Carbs: 2g
| Fat: 20g
Salata cu ton, porumb, fasole rosie
200gr
Protein: 25g
| Carbs: 30g
| Fat: 2g
Sendvis muschi si cascaval
150gr
Protein: 30g
| Carbs: 20g
| Fat: 20g
Bake rolls cu sare
80gr
Protein: 5g
| Carbs: 50g
| Fat: 3g
Corn cu sampanie
100gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!