Mixed Sandwich Plate
Nutritional Overview
Plate appears to contain two small sandwiches: one seeded burger bun with cheese, mushrooms, lettuce, and sauce, plus one seeded roll with avocado, shredded crab salad, onion, greens, cheese, and mayonnaise. Nutrition is estimated from visible ingredients only. Missing or unclear values were set to 0 where needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1010 calories, Mixed Sandwich Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mixed Sandwich Plate provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Mixed Sandwich Plate is an excellent energy source for active individuals and athletes.
• High in fats (53g), Mixed Sandwich Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Mixed Sandwich Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 12 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: seeded roll contributes 230 calories (23% of total calories).
• Protein sources: seeded burger bun, white cheese slice, seeded roll, shredded crab salad, yellow cheese provide essential amino acids for muscle health.
• Energy sources: seeded burger bun, seeded roll, shredded crab salad supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
seeded burger bun
80gr
Protein: 7g
| Carbs: 38g
| Fat: 4g
white cheese slice
30gr
Protein: 6g
| Carbs: 1g
| Fat: 6g
mushrooms
35gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
lettuce
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
sauce
15gr
Protein: 0g
| Carbs: 2g
| Fat: 4g
seeded roll
90gr
Protein: 8g
| Carbs: 42g
| Fat: 4g
avocado
60gr
Protein: 1g
| Carbs: 5g
| Fat: 9g
shredded crab salad
45gr
Protein: 4g
| Carbs: 6g
| Fat: 3g
cooked onion
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
leafy greens
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
yellow cheese
28gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
mayonnaise sauce
16gr
Protein: 0g
| Carbs: 1g
| Fat: 16g
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