Mixed Sandwich Pack
Nutritional Overview
This is a mixed sandwich pack containing white bread, egg salad, ham, mayonnaise, tomato, lettuce, and cheese. Some ingredient values are estimated due to lack of packaging details.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Mixed Sandwich Pack is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mixed Sandwich Pack provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Mixed Sandwich Pack is an excellent energy source for active individuals and athletes.
• High in fats (26g), Mixed Sandwich Pack provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Mixed Sandwich Pack with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white bread contributes 240 calories (44% of total calories).
• Protein sources: white bread, egg salad, ham, cheese provide essential amino acids for muscle health.
• Energy sources: white bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white bread
120gr
Protein: 8g
| Carbs: 44g
| Fat: 2g
egg salad
60gr
Protein: 6g
| Carbs: 2g
| Fat: 10g
ham
30gr
Protein: 6g
| Carbs: 1g
| Fat: 3g
mayonnaise
20gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
tomato
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
lettuce
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cheese
15gr
Protein: 4g
| Carbs: 2g
| Fat: 2g
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